Are you looking to heal naturally and optimize your complete health and wellness?
Desire to feel nourished and radiant, free from stress, anxiety and depression?
Stress, anxiety and depression don’t honor your true essence.
Nor does feeling anything less than nourished and radiant in that amazing human body.
You want to make a change, but going on another “diet” is out of the question.
And taking medication for your anxiety and depression is also not a desired option.
You’d love to learn a different approach. One where you
find that balance - connecting mind, body and spirit.
You’re finally ready to gain a new perspective and approach to your
eating habits, relationship with food and your overall life choices.
What you need is a new approach to how you feed your body and your WHOLE life.
An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance
as you set goals and make sustainable changes that improve your health and happiness.
This is about YOU and YOUR UNIQUE JOURNEY!
My Nourished and Radiant Approach.
Experienced in the social work profession I am keenly aware of all of the elements that have a direct impact on our physical body, as well as mental, emotional and spiritual. As a Licensed Masters Social Worker and Certified Integrative Health Coach,
I support you in achieving and maintaining long lasting balance - in mind, body and spirit.
Together we co-create goals focusing on feeling nourished while adding in the good stuff you need and desire.
I help you in discovering your own unique answers and strategies.
And we keep it simple. I provide an open ear and mind with specific tools and ideas tailored to you.
I know how changing life long patterns and habits can seem impossible, but I promise it’s not.
It just takes curiosity, desire and a willingness to experiment, love yourself, and commit to being happy, healthy and balanced.
Not a quick fix, but a relaxed, insightful, fun and meaningful approach.
Together we will:
Connect the dots between where you are and where you want to be
Create your personal roadmap
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Through this process you will:
Gain a deeper understanding of your own unique body
Learn simple tools to alleviate common complaints and symptoms
Increase your level of self-acceptance and self-love
Decrease your reliance on medications
Learn natural approaches to common mind, body and spirit challenges
Adopt a new lifestyle that’s easy to do and maintain
Create a balanced life
You’ll learn to gain insight into how your body works best and you’ll integrate new techniques and strategies to alleviate whatever issue you’re currently experiencing - including specific food, herb and lifestyle recommendations for these issues.
The result: A new, more connected and holistic view of your own unique self, a new way of thinking about food, and a balanced life - away from the deficit medicalized model and towards a view of creating abundance, nourishment and balance.
Nourished and balanced in all aspects of life with less stress, anxiety and depression!
Desire to feel nourished and radiant, free from stress, anxiety and depression?
Stress, anxiety and depression don’t honor your true essence.
Nor does feeling anything less than nourished and radiant in that amazing human body.
You want to make a change, but going on another “diet” is out of the question.
And taking medication for your anxiety and depression is also not a desired option.
You’d love to learn a different approach. One where you
find that balance - connecting mind, body and spirit.
You’re finally ready to gain a new perspective and approach to your
eating habits, relationship with food and your overall life choices.
What you need is a new approach to how you feed your body and your WHOLE life.
An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance
as you set goals and make sustainable changes that improve your health and happiness.
This is about YOU and YOUR UNIQUE JOURNEY!
My Nourished and Radiant Approach.
Experienced in the social work profession I am keenly aware of all of the elements that have a direct impact on our physical body, as well as mental, emotional and spiritual. As a Licensed Masters Social Worker and Certified Integrative Health Coach,
I support you in achieving and maintaining long lasting balance - in mind, body and spirit.
Together we co-create goals focusing on feeling nourished while adding in the good stuff you need and desire.
I help you in discovering your own unique answers and strategies.
And we keep it simple. I provide an open ear and mind with specific tools and ideas tailored to you.
I know how changing life long patterns and habits can seem impossible, but I promise it’s not.
It just takes curiosity, desire and a willingness to experiment, love yourself, and commit to being happy, healthy and balanced.
Not a quick fix, but a relaxed, insightful, fun and meaningful approach.
Together we will:
Connect the dots between where you are and where you want to be
Create your personal roadmap
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Through this process you will:
Gain a deeper understanding of your own unique body
Learn simple tools to alleviate common complaints and symptoms
Increase your level of self-acceptance and self-love
Decrease your reliance on medications
Learn natural approaches to common mind, body and spirit challenges
Adopt a new lifestyle that’s easy to do and maintain
Create a balanced life
You’ll learn to gain insight into how your body works best and you’ll integrate new techniques and strategies to alleviate whatever issue you’re currently experiencing - including specific food, herb and lifestyle recommendations for these issues.
The result: A new, more connected and holistic view of your own unique self, a new way of thinking about food, and a balanced life - away from the deficit medicalized model and towards a view of creating abundance, nourishment and balance.
Nourished and balanced in all aspects of life with less stress, anxiety and depression!
Program Options
*All options include a FREE 30 minute consultation!
*All sessions can be conducted in person if you are in the Greater New Orleans area, or remotely via phone, Skype, etc.
6 Months to Lasting Change
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6 Months to Real and Lasting Change
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4 Weeks to a Fresh Start
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90 Minutes to Your Personalized Wellness Plan
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Not sure which option suits you best? Want to customize your own program? Let's talk!
Optional Add-Ons
Health food store tour, healthy pantry/home make over, in-home cooking lesson (location dependent), meditation classes, and herbal remedies.
Coaching for New Coaches
Are you new to the coaching field and feel like you could use some extra support? I can provide coaching support and guidance as you navigate the interpersonal dynamics of the helping relationship.